What are the best habits to build? That’s a tough question to answer because everyone is working on different things. A better question to ask is: When are habits most crucial?

In this short 30-minute course we reveal the five most important times during your workday for you to build a habit so you can be at your best when it matters the most. You will learn:

1. The specific moment you actually start work each day
   
2. Why you need to finish your day at a precise moment
   
3. The three levels of planning you need to consider every day
   
4. The two types of breaks you most need to avoid
   
5. The crucial thing professional tennis players do between every point

This self-paced video course is filled with examples and comes with a comprehensive workbook.